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Showing posts from March, 2017

Well, That's Over With

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On Saturday March 11, 2017, I woke up at 4:30am, 15 minutes before my alarm was set to go off.  I already had my clothes for the Rock 'n Roll DC Marathon picked out and Ellie was spending the night at my in-laws' house and I knew exactly what I was going to eat for breakfast.  My top priority at that point was getting some coffee in me as quickly as possible so that I could, uhm, clear any blockages that may have hindered me during the race.  I didn't exactly leave myself much time as I was planning on departing at 5:30am.

I made my coffee and ate my breakfast.  I woke up Jenny and she ate hear breakfast and before I knew it, we were in the car and on our way to downtown DC.  The car ride was only about 35 minutes - amazing the difference in commute times at 5:30 on a weekend vs any other time, ever.  I had my GPS taking us directly to the drop off and we got there without issue.  The drop off was about a third of a mile from the start line, but I got there with about 45 …

More Marathon Training

It finally happened.  I guess I shouldn't be surprised, nearly doubling my weekly mileage is way above the 10% rule that everybody touts.  I suffered my first injury of this training cycle.  I got myself a shin splint.

I've battled shin splints for year.  When I was training for my first half marathon, the farthest that I ran was six miles and I had shin splints that were so painful I could barely walk.  Since then, shin splints have been my excuse for not regularly running.  It wasn't until I re-jiggered my stride a few years ago to increase my cadence that I was finally able to train without fear of injury.

But alas, after one of my tempo runs I was sore.  I hoped I could ignore it and that it was just temporary so I ran my easy run the next day and the soreness only go worse.  So I decided to take some time off from running.  I planned on hopping on the bike as a way of losing as little fitness as possible, but I managed to catch a nasty 24 hour bug that prevented me fr…