Being a Dad


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Eagle Eye Guy

 My daughter's school has a program that encourages father's and male figures to participate in school by volunteering.  It used to be called "Eagle Eye Dad", but has been changed to Guy to be more inclusive. As soon as communication about the program came out, I signed up on the waiting list.  The program coordinator reached out to me and I got a day scheduled.  All I knew was that it would go from 7:30-11 on a Friday.  I was hopeful that I would get assigned to my daughter's room, but didn't know what it was that I would actually be doing.   Because I wasn't sure what I would be doing, I did not tell my daughter what I was doing.  I didn't want to build expectations in her mind that wouldn't be met.  The day-of, I left a bit earlier than normal and my wife walked my daughter to school at the normal time.   I checked in at the office and started helping in the car line, which was busier than normal thanks to the rain.  I got my itinerary and was h
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What's a Heart Rate, Anyway?

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I've been having issues with my HRM-Tri recently where it just doesn't seem to give me results consistent with my relative perceived effort.  For example, starting out fresh on a treadmill at about 10 min/mile pace and the HRM-Tri shows my heart rate around 140 bpm.  I've been so annoyed recently with this perceived inaccuracy that I actually stopped my warmup to manually take my heart rate.  I completely stopped and took my pulse for 15 seconds and came up with a heart rate closer to 100 bpm.  All the while, my watch was showing right around 140 bpm from the HRM-Tri.  It didn't even slow down despite the fact that I was completely stopped, which is completely different from the issue that I have occasionally with the Scosche Rhythm+, which will lock on to my cadence if I'm not adequately warmed up and it's cold outside. I want the HRM-Tri to work because there are some metrics that are only unlocked if you have a heart rate strap, as opposed to an optical HRM
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Sports Year in Review

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 With my birthday coming up tomorrow and my workout for the day already in the books, I thought it would be a fun time to reflect on what I accomplished from a sports perspective in the last year. Some things that I found particularly interesting - I biked, ran, swam, or did some other activity on my Garmin 350 out of 366 days this year.  Sixteen days off in a year - a little more than one per month.  That is an average of 66 minutes of activities per day (56 minutes per activity).  That actually seems a bit higher than I would have expected.  I do strive for an hour workout everyday, but there are definitely days where I'm lucky if I get 45.  I guess the long sessions I had more than made up for it. Of the 1540 miles I ran, 621 were indoors on my treadmill.  In fact, I ran an entire marathon on my treadmill this year at the start of the pandemic.  Living in the suburbs, I'm actually extremely lucky in that I am not restricted in my outdoor running by COVID.  Typically I'm
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