Posts

Showing posts from April, 2017

Here We Go Again

Image
My marathon is in the past and it's time to start looking forward to my next race, a half marathon in beautiful Loudoun county.  I decided to do this race pretty recently.  I felt pretty good that based on my marathon performance (well, the first half of it, anyway), that I'd crush a half marathon.

That's still TBD, as I have quite a few hurdles in front of me.  First, I took off two weeks from running.  I was biking and swimming during that time, but my first day running again I was quickly brought back down to reality and reminded why there was a mandatory 2-week cool off period built into my training plan.  Suffice to say, it was rough.  But I kept going - no hard runs, and nothing long.  Easy runs at no set pace, just based on feel, from anywhere between three and seven miles.  I've been doing that for three weeks now and I finally feel normal again when I run.  My endurance wasn't an issue (especially given the pace of my runs getting back into it), but the s…