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Showing posts from April, 2019

Marine Corps Marathon - Let the Training Begin

I signed up for the Marine Corps Marathon a few weeks ago.  The race takes place in October and I'd like to a) break 3 hours, b) qualify for Boston (i.e., sub-3:05), or c) beat my current PR of 3:15.  I was disappointed that I couldn't break through on my last marathon with Hanson's Marathon Method, even though I hit every single segment of every single workout for the entire 18 week program.  I still bonked right around mile 18.  That's the second time I've used Hanson's method, and while my results were much better the second time around, I feel the need to change it up.

So after some deliberation, I decided to go with the Jack Daniel's 2Q plan.  The concept is simple - the plan prescribes two quality workouts per week, and you fill in the rest with whatever easy miles you can to hit your target weekly goal.  I chose this plan specifically because the month prior to the Marathon, I have my Giant Acorn Triathlon, which is an Olympic distance race that I al…