Showing posts from September, 2020

Sports Year in Review

 With my birthday coming up tomorrow and my workout for the day already in the books, I thought it would be a fun time to reflect on what I accomplished from a sports perspective in the last year. Some things that I found particularly interesting - I biked, ran, swam, or did some other activity on my Garmin 350 out of 366 days this year.  Sixteen days off in a year - a little more than one per month.  That is an average of 66 minutes of activities per day (56 minutes per activity).  That actually seems a bit higher than I would have expected.  I do strive for an hour workout everyday, but there are definitely days where I'm lucky if I get 45.  I guess the long sessions I had more than made up for it. Of the 1540 miles I ran, 621 were indoors on my treadmill.  In fact, I ran an entire marathon on my treadmill this year at the start of the pandemic.  Living in the suburbs, I'm actually extremely lucky in that I am not restricted in my outdoor running by COVID.  Typically I'm