Being a Dad


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Eagle Eye Guy

 My daughter's school has a program that encourages father's and male figures to participate in school by volunteering.  It used to be called "Eagle Eye Dad", but has been changed to Guy to be more inclusive. As soon as communication about the program came out, I signed up on the waiting list.  The program coordinator reached out to me and I got a day scheduled.  All I knew was that it would go from 7:30-11 on a Friday.  I was hopeful that I would get assigned to my daughter's room, but didn't know what it was that I would actually be doing.   Because I wasn't sure what I would be doing, I did not tell my daughter what I was doing.  I didn't want to build expectations in her mind that wouldn't be met.  The day-of, I left a bit earlier than normal and my wife walked my daughter to school at the normal time.   I checked in at the office and started helping in the car line, which was busier than normal thanks to the rain.  I got my itinerary and was h
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New Headphones - Jabra Elite Active 65t

I love listening to stuff when I go running.  I always go running with my phone, and for years I've been using the Sennheiser PX 100 over-the-head headphones.  They are light, open-back headphones so they let in ambient noise which is great for outdoor runs as I typically run on the street and I feel safer being able to hear what's going on around me. For trainer rides, those headphones suck.  My Tacx Vortex Smart is ridiculously loud and I need that noise blocked out, if only for my sanity.  For the longest time, I was using a set of inexpensive Anker wireless earbuds .  I wore them during my trainer sessions and they worked great.  I tried to use them when I was on my treadmill as well, but they would never stay put.  As soon as I got sweaty, they would fall out of my ears, so instead, I typically just turned the volume up really loud on the TV or on my phone, depending on what content I was consuming. Those Anker headphones bit the dust when I ran the Marine Corps Marat
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Sports Year in Review

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 With my birthday coming up tomorrow and my workout for the day already in the books, I thought it would be a fun time to reflect on what I accomplished from a sports perspective in the last year. Some things that I found particularly interesting - I biked, ran, swam, or did some other activity on my Garmin 350 out of 366 days this year.  Sixteen days off in a year - a little more than one per month.  That is an average of 66 minutes of activities per day (56 minutes per activity).  That actually seems a bit higher than I would have expected.  I do strive for an hour workout everyday, but there are definitely days where I'm lucky if I get 45.  I guess the long sessions I had more than made up for it. Of the 1540 miles I ran, 621 were indoors on my treadmill.  In fact, I ran an entire marathon on my treadmill this year at the start of the pandemic.  Living in the suburbs, I'm actually extremely lucky in that I am not restricted in my outdoor running by COVID.  Typically I'm
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